Blog

Eating disorders can be consuming and overwhelming. The process of recovery is often described as a roller-coaster of emotions that can lead to successes, slips, and burn out. There’s opportunity and discovery in the journey making it a really interesting ride!

Although...

In order to effectively manage your stress, it’s important to understand your own thoughts, feelings, and behaviors. Do they minimize or maximize your stress? Once you understand how your thoughts, feelings, and actions impact you, you’ll be able to make positive chang...

A vision board is a powerful tool that helps you stay connected to your goals and personal values, visualize them, and have a concrete plan for your future and what you want to see in it.  By reminding yourself of your goals you boost your mood and direct your energy w...

This is the time of the year when families get together and there are many feelings that can arise from those encounters! I know, I also have a family! Whether it's a chocolate cake, a bag of chips, or a pint of cookies and cream ice cream, most of us have that one foo...

The end of the year prompts us to reflect on what we have experienced and state new goals to start the year. Here are 3 concepts that can help you embrace new beginnings with an open heart!

  1. Radical acceptance can be seen as the pathway to change. When we are able to...

The weeks before and after starting a new school year can be very difficult for some children who struggle with anxiety or have experienced traumatic situations at school such as being bullied, and most recently, dealing with safety precautions in case there’s a school...

Being a parent is a role that can bring up intense emotions. You can experience great joy, pride, and happiness as well as fear, frustration, and self-doubt. There’s never a dull moment in a parent’s life!

Children don’t come with instructions on how to raise them as yo...

Body image is the mental representation we create of what we think we look like; it may or may not be close to how others actually see us, but is true for us. What this means is that the image we have about the way we look is subject to all kinds of distortions that go...

You can change the way you feel by changing the way you think, but can you change who you are by changing your perception of yourself? I strongly believe YOU CAN! If you want to feel better, you must realize that your thoughts, self-perception and attitudes - not exter...

There’s no excuse to neglect your well-being and balance. Technology has become an important part of our lives and there are literally thousands of apps that can boost your mood and support your journey of living a healthier and meaningful life. From yoga apps to those...

Please reload

Featured Posts

How to Manage Your Stress by Using the Power of Your Mind

April 3, 2019

1/10
Please reload

Categories
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Carolina Gaviria, LMHC, NCC, CEDS

 

Tel: 1.561.305.2497

Email: carolinagaviriamhc@gmail.com

FAX Number: 561-544-7147

Office Hours:


Monday – Thursday 9 am – 7 pm

Additional days and times available as per appointment only

Services available online, in English and Spanish

Locations:

5300 W. Hillsboro Blvd, Suite 210

Coconut Creek, FL 33073

https://homeforbalancetherapy.com

 

2419 E. Commercial Blvd, Suite 203

Fort Lauderdale, FL 33308

https://www.bayviewtherapy.com/