Fear of Missing Out?

For years I have been scared of missing out on things, feeling at times that what I do or who I am was not enough that “I should be doing more”. This led to anxiety, exhaustion and burn out. In a society that overloads us with information and choices, it’s difficult to stay committed to our decisions and we often struggle with the feeling that something better is out there. I heard this also from so many clients, especially the younger ones who stated that anxiety overwhelms them when they go on social media and see what their friends are doing or go to the store to see that the latest product they bought was replaced for an even newer one. I could relate to their feeling that who they are,

Carolina Gaviria, LMHC, NCC, CEDS


Tel: 1.561.305.2497


FAX Number: 561-544-7147

Office Hours:

Monday – Thursday 9 am – 7 pm

Additional days and times available as per appointment only

Services available online, in English and Spanish


5300 W. Hillsboro Blvd, Suite 210

Coconut Creek, FL 33073


2419 E. Commercial Blvd, Suite 203

Fort Lauderdale, FL 33308