Ways Technology Can Support Your Journey of Well Being

There’s no excuse to neglect your well-being and balance. Technology has become an important part of our lives and there are literally thousands of apps that can boost your mood and support your journey of living a healthier and meaningful life. From yoga apps to those providing relaxing music, ocean sounds, sleep hygiene, memory and brain training, goal setting, purpose-built, stress and anxiety relievers, to meditation and mindfulness, but there are a few FREE apps that I particularly like and want to share with you. Recovery Record. This is an app for individuals working on their eating disorder recovery. It’s a personalized tool to log meals and share them with their treatment team. They

Talking to Your Kids and Teens about Safety in School without Creating Unnecessary Anxiety

The recent tragedy experienced by students, teachers and families in the Parkland area got me thinking about the ways we teach kids to be safe and how these important conversations can escalate their anxiety. Kids and teens need to know that they are safe and protected. Sadly, we can’t guarantee that, but we can let them know that having conversations about how to be safe and knowing what to do in case of an emergency can help them know how to react if there’s a dangerous situation. I suggest you start by asking your children what they know about being safe and build from there. Schools have strong safety plans and perform regular drills, and teachers also have safety protocols in place in c

Carolina Gaviria, LMHC, NCC, CEDS


Tel: 1.561.305.2497


FAX Number: 561-544-7147

Office Hours:

Monday – Thursday 9 am – 7 pm

Additional days and times available as per appointment only

Services available online, in English and Spanish


5300 W. Hillsboro Blvd, Suite 210

Coconut Creek, FL 33073


2419 E. Commercial Blvd, Suite 203

Fort Lauderdale, FL 33308