Blog

Create a Vision Board and Manifest Your Life Desires

A vision board is a powerful tool that helps you stay connected to your goals and personal values, visualize them, and have a concrete plan for your future and what you want to see in it. By reminding yourself of your goals you boost your mood and direct your energy with intention and hope. Without a doubt, it is the visual aspect of the vision board what acts as an anchor to your dreams and aligns your energy into manifesting them. Why is this? It’s very simple: You’re activating a feeling and feelings are much stronger than thoughts. Also when we experience a feeling we tend to attract more of it. For example, if you’re feeling loving, you will attract love! People will see it, feel it an

Eat Mindfully This Holiday Season and Avoid Emotionally Eating!

This is the time of the year when families get together and there are many feelings that can arise from those encounters! I know, I also have a family! Whether it's a chocolate cake, a bag of chips, or a pint of cookies and cream ice cream, most of us have that one food we tend to gravitate towards when we're stressed or mindlessly eating when we're bored or anxious. The good news is that mindfully eating can help you recognize the feelings behind your behaviors around food and help you stay present with your food. Mindful eating is the ability to put down your joggling balls and stay focused on one task: eating your food! When you embrace monotasking as a way to stay present, you become

The 3 Things You Can Do to Start the Year with a Full Heart

The end of the year prompts us to reflect on what we have experienced and state new goals to start the year. Here are 3 concepts that can help you embrace new beginnings with an open heart! Radical acceptance can be seen as the pathway to change. When we are able to see people, situations, and experiences as they are, without tainting them with our own perception and judgements, we are able to deal in more effective ways with the reality of our lives. Radical acceptance is about accepting life on life’s terms and not resisting what you cannot or choose not to change. Self-compassion directs the ability to direct understanding, acceptance, and love inward and embrace your feelings with accept

Carolina Gaviria, LMHC, NCC, CEDS

 

Tel: 1.561.305.2497

Email: carolinagaviriamhc@gmail.com

FAX Number: 561-544-7147

Office Hours:


Monday – Thursday 9 am – 7 pm

Additional days and times available as per appointment only

Services available online, in English and Spanish

Locations:

5300 W. Hillsboro Blvd, Suite 210

Coconut Creek, FL 33073

https://homeforbalancetherapy.com

 

2419 E. Commercial Blvd, Suite 203

Fort Lauderdale, FL 33308

https://www.bayviewtherapy.com/