Navigating the Holidays with an Eating Disorder: A Compassionate Approach to Self-Care
The holiday season is often portrayed as a time of joy, celebration, and indulgence. However, for individuals struggling with eating...
Supporting Your Child’s Eating Recovery: A Few Things Parents Can Do!
Parenting a child who struggles with food, weight, and their body can be very challenging. Parents are often worried and at times...
Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
Where Mechanical Eating Meets Intuitive Eating
Eating disorders can be consuming and overwhelming. The process of recovery is often described as a roller-coaster of emotions that can...
Cultivate a Positive Body Image
Body image is the mental representation we create of what we think we look like; it may or may not be close to how others actually see...
Dealing with Emotional Eating
Here are few ways to help you manage emotional eating this holiday season: Make a list of activities that you enjoy doing such as meeting...