CAROLINA GAVIRIA, LMHC, NCC, CEDS

Psychotherapist

5300 W Hillsboro Blvd, Suite 210

Coconut Creek, FL 33073

 

2419 E. Commercial Blvd, Suite 203

Ft. Lauderdale, FL 33308

Call me at:

561.305.2497

email me at:

carolinagaviriamhc@gmail.com

© 2019 by Carolina Gaviria, LMHC, NCC, CEDS

 

Blog

For years I have been scared of missing out on things, feeling at times that what I do or who I am was not enough that “I should be doing more”. This led to anxiety, exhaustion and burn out. In a society that overloads us with information and choices, it’s difficult to stay committed to our decisions and we often struggle with the feeling that something better is out there. I heard this also from so many clients, especially the younger ones who stated that anxiety overwhelms them when they go on social media and see what their friends are doing or go to the store to see that the latest product they bought was replaced for an even newer one. I could relate to their feeling that who they are, what they do and what they have is not good enough. For many clients this struggle also became a source of depression and negative self-esteem which impacted their relationships and ability to enjoy the present moment as it is.

If you can also relate to the fear of missing out, please find below some...

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How to Manage Your Stress by Using the Power of Your Mind

April 3, 2019

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