CAROLINA GAVIRIA, LMHC, NCC, CEDS

Psychotherapist

5300 W Hillsboro Blvd, Suite 210

Coconut Creek, FL 33073

 

2419 E. Commercial Blvd, Suite 203

Ft. Lauderdale, FL 33308

Call me at:

561.305.2497

email me at:

carolinagaviriamhc@gmail.com

© 2019 by Carolina Gaviria, LMHC, NCC, CEDS

 

Blog

The process of recovery from an eating disorder is a process of courage. You have to be courageous to take a look at your relationship with food and your body and face the feelings you have been trying so hard to numb. You have to be courageous to learn a new way to connect with food, your body and others while the forces of habitual patterns try to tell you otherwise. In this process courage needs to be defined as the ability to do things despite the fear and not waiting for fear to pass, for things to be different or for you to feel different. Courage means to step out of your comfort zone and experiment new ways of being and new ways of feeling, responding to yourself with kindness because you know that this is difficult. Being courageous is trusting that the path will reveal itself if you allow others to support you and guide you.

Talking about courage is easy. Being courageous is very hard. It takes a lot of effort and vulnerability. It means making mistakes sometimes and trying ag...

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How to Manage Your Stress by Using the Power of Your Mind

April 3, 2019

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