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© 2019 by Carolina Gaviria, LMHC, NCC, CEDS



Morkami gardens are a powerful healing source. Nature can heal our hearts!

A vision board or dream board is a fantastic tool used to help clarify your goals and focus your energy into achieving them. Remember “where attention goes, energy flows”. On a vision board you display images that represent whatever you want to be, do or have in your life. The goal by creating a vision board is to remind yourself of your goals on the business of life and distractions. Creating and using vision boards helps you to:

  • Identify your goals and establish a clear vision of how you want your life to be

  • Keep your attention on your intentions

  • Connect to a bigger sense of purpose

There are vision board software and apps you can use to display your vision board on your computer screen and phone but the traditional vision board can be really fun to make and you can display it in your home or office. You will need a poster board, old magazines and catalogues, scissors, glue and a marker. I also like to add a picture of myself fin the middle to remind myself that I'm th...

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How to Manage Your Stress by Using the Power of Your Mind

April 3, 2019

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