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Morkami gardens are a powerful healing source. Nature can heal our hearts!

A vision board or dream board is a fantastic tool used to help clarify your goals and focus your energy into achieving them. Remember “where attention goes, energy flows”. On a vision board you display images that represent whatever you want to be, do or have in your l...

December 22, 2016

The holiday season can be pretty challenging for many people, especially for those who struggle with depression, anxiety, substance abuse and eating disorders among many other mental health issues. This time of the year can be especially difficult if you’re going throu...

November 25, 2016

Practicing gratitude tends to boost our immune system and mental health.

The process of recovery from an eating disorder is a process of courage. You have to be courageous to take a look at your relationship with food and your body and face the feelings you have been trying so hard to numb. You have to be courageous to learn a new way to co...

For years I have been scared of missing out on things, feeling at times that what I do or who I am was not enough that “I should be doing more”. This led to anxiety, exhaustion and burn out. In a society that overloads us with information and choices, it’s difficult to...

Parenting can be one of the most challenging journeys we will ever take. It’s a 24-7 type of commitment for the rest of our lives and a journey that can bring up all sorts of emotions, especially if we have unresolved stuff from our own childhood. Parenting can be also...

When talking about basic emotional needs and feelings, many of my clients ask me with a sense of concern and shame: “Do you feel needy, too?” I always validate their feelings and explain to them that when we grow up with parents who were too busy, emotional unavailable...

When we have a deeply distressing or disturbing experience our lives can change in a very significant way. We might feel sad, angry, scared, ashamed and isolated. Especially when we are children and we don’t have the internal resources or the language to deal with trau...

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How to Manage Your Stress by Using the Power of Your Mind

April 3, 2019

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Carolina Gaviria, LMHC, NCC, CEDS

 

Tel: 1.561.305.2497

Email: carolinagaviriamhc@gmail.com

FAX Number: 561-544-7147

Office Hours:


Monday – Thursday 9 am – 7 pm

Additional days and times available as per appointment only

Services available online, in English and Spanish

Locations:

5300 W. Hillsboro Blvd, Suite 210

Coconut Creek, FL 33073

https://homeforbalancetherapy.com

 

2419 E. Commercial Blvd, Suite 203

Fort Lauderdale, FL 33308

https://www.bayviewtherapy.com/