CAROLINA GAVIRIA, LMHC, NCC, CEDS

Psychotherapist

5300 W Hillsboro Blvd, Suite 210

Coconut Creek, FL 33073

 

2419 E. Commercial Blvd, Suite 203

Ft. Lauderdale, FL 33308

Call me at:

561.305.2497

email me at:

carolinagaviriamhc@gmail.com

© 2019 by Carolina Gaviria, LMHC, NCC, CEDS

 

Blog

Breathing Practice

September 8, 2017

Every day before going to sleep, take moment to connect to your body through your breath. Bring your attention to your breathing and observe five mindful breaths. When you wake up in the morning, take some time to take again 5 mindful breaths by bringing your awareness to your breathing. Notice the difference when you start and end your day with this practice.

 

 

 

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How to Manage Your Stress by Using the Power of Your Mind

April 3, 2019

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