CAROLINA GAVIRIA, LMHC, NCC, CEDS

Psychotherapist

5300 W Hillsboro Blvd, Suite 210

Coconut Creek, FL 33073

 

2419 E. Commercial Blvd, Suite 203

Ft. Lauderdale, FL 33308

Call me at:

561.305.2497

email me at:

carolinagaviriamhc@gmail.com

© 2019 by Carolina Gaviria, LMHC, NCC, CEDS

 

Blog

The Feeling Journal

September 8, 2017

Set aside a notebook whose sole purpose is to provide a place to express your thoughts and feelings. Choose to make an entry when you notice a feeling instead of acting it out. Frustration, anger, anxiety, fear, sadness, or grief are emotions that you can journal about as well as feelings of joy, enjoyment and gratitude. You can begin your entry with the words “I feel” and explore in depth the specific feelings you are experiencing. This practice helps to bring your awareness to your thoughts and feelings, increasing your awareness and allowing opportunity to make connections.

 

 

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How to Manage Your Stress by Using the Power of Your Mind

April 3, 2019

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