Supporting Your Child’s Eating Recovery: A Few Things Parents Can Do!
Parenting a child who struggles with food, weight, and their body can be very challenging. Parents are often worried and at times...
Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
Keep Calm and Learn How to Cope with Stress - FREE ONLINE CLASS -
There is a lot of pressure to hold it together at all times, and if you don't, somehow you feel like a failure, stress starts to affect...
Covid -19 Update as We Reopen the Country and Meet in Person Again!
I hope that you and your families are healthy and safe at this time. As we start to venture out and meet in person again, perhaps you're...
"Weltschmerz": When you deeply hurt for what's happening in the world!
The word “Weltschmerz” initially came into being as a by-product of the Romanticism movement in Europe of the late 18th and early 19th...
Corona Virus Countdown and Time Capsule
This is a very challenging time for all of us. No-one prepared us for a global pandemic but here we are, trying to figure things out as...
Tap into your Emotional Eating Patterns to Learn How to Mindfully Eat!!
New e-course! Covid 19 has been very stressful! I'm with you on that! Social distance, quarantine, masks, gloves…. The struggle is real!...
Strategies to Get More Done in a Day During the Quarantine
You don't have to be productive during the quarantine. Trying to do everything right now might seems impossible and overwhelming. We are...
How to Support Your Child’s Eating Disorder Recovery throughout the Corona Virus Self-Quarantine
Eating disorders live and thrive in isolation and secrecy. Many individuals who struggle with eating disorders also suffer from anxiety...
Raising Kids and Staying Grounded during the Corona Virus Crisis – A few tips for parents
There are many articles swirling around the internet talking about Covid 19 - Corona Virus, and how to support children at home now that...
