Navigating the Journey of Parenthood: Tips to Thrive as a Parent
Parenthood is a remarkable journey filled with love, joy, and challenges that test your patience and resilience. From the moment you hold...
Shining a Light on Suicide Prevention: You Are Not Alone
Suicide is a deeply concerning and complex issue that affects millions of people worldwide. It's a topic that can be difficult to...
Adolescent Athletes and Eating Disorders
By, Carolina Gaviria, LMHC, NCC, CEDS-S Psychotherapist in private practice Parents often encourage kids and teens to practice a sport so...
Supporting Your Child’s Eating Recovery: A Few Things Parents Can Do!
Parenting a child who struggles with food, weight, and their body can be very challenging. Parents are often worried and at times...
Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
Keep Calm and Learn How to Cope with Stress - FREE ONLINE CLASS -
There is a lot of pressure to hold it together at all times, and if you don't, somehow you feel like a failure, stress starts to affect...
Covid -19 Update as We Reopen the Country and Meet in Person Again!
I hope that you and your families are healthy and safe at this time. As we start to venture out and meet in person again, perhaps you're...
"Weltschmerz": When you deeply hurt for what's happening in the world!
The word “Weltschmerz” initially came into being as a by-product of the Romanticism movement in Europe of the late 18th and early 19th...
Corona Virus Countdown and Time Capsule
This is a very challenging time for all of us. No-one prepared us for a global pandemic but here we are, trying to figure things out as...
Tap into your Emotional Eating Patterns to Learn How to Mindfully Eat!!
New e-course! Covid 19 has been very stressful! I'm with you on that! Social distance, quarantine, masks, gloves…. The struggle is real!...
