There’s no excuse to neglect your well-being and balance. Technology has become an important part of our lives and there are literally thousands of apps that can boost your mood and support your journey of living a healthier and meaningful life. From yoga apps to those providing relaxing music, ocean sounds, sleep hygiene, memory and brain training, goal setting, purpose-built, stress and anxiety relievers, to meditation and mindfulness, but there are a few FREE apps that I p

The recent tragedy experienced by students, teachers and families in the Parkland area got me thinking about the ways we teach kids to be safe and how these important conversations can escalate their anxiety. Kids and teens need to know that they are safe and protected. Sadly, we can’t guarantee that, but we can let them know that having conversations about how to be safe and knowing what to do in case of an emergency can help them know how to react if there’s a dangerous sit