Have a Mindful Holiday
Mindfulness has become a very popular word to describe bliss and awareness but many people don’t really know that mindfulness is a skill...
This Holiday Season: Stop and Feel
The holiday season can be a very challenging time of the year for many individuals who struggle with difficult family dynamics, health...
Dealing with Emotional Eating
Here are few ways to help you manage emotional eating this holiday season: Make a list of activities that you enjoy doing such as meeting...
Get your “Green On” this Holiday Season while You Navigate the Fat Talk
How often do you find yourself at a party or with a group of friends and the conversation turns to dieting and fat talk? The holidays...
5 Ways to Boost Your Gratitude Practice
When we cultivate the habit of being grateful for every good thing that comes our way, we are more open to what’s good in our lives, our...
The Gratitude Challenge
I have written blogs on the power of gratitude and shared exercises on how to create a gratitude practice. I honestly believe that the...