Navigating the Journey of Parenthood: Tips to Thrive as a Parent
Parenthood is a remarkable journey filled with love, joy, and challenges that test your patience and resilience. From the moment you hold...
Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
Ways Technology Can Support Your Journey of Well Being
There’s no excuse to neglect your well-being and balance. Technology has become an important part of our lives and there are literally...
Have a Mindful Holiday
Mindfulness has become a very popular word to describe bliss and awareness but many people don’t really know that mindfulness is a skill...
The Feeling Journal
Set aside a notebook whose sole purpose is to provide a place to express your thoughts and feelings. Choose to make an entry when you...
Breathing Practice
Every day before going to sleep, take moment to connect to your body through your breath. Bring your attention to your breathing and...
Stay Calm and Ride the Waves of the Storms in your Life
When storms approach we often fell anxious and stressed out about what it’s going to happen. The loud thunder, lighting, the strong winds...
