Navigating the Journey of Parenthood: Tips to Thrive as a Parent
Parenthood is a remarkable journey filled with love, joy, and challenges that test your patience and resilience. From the moment you hold...
Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
How to Manage Your Stress by Using the Power of Your Mind
In order to effectively manage your stress, it’s important to understand your own thoughts, feelings, and behaviors. Do they minimize or...
Eat Mindfully This Holiday Season and Avoid Emotionally Eating!
This is the time of the year when families get together and there are many feelings that can arise from those encounters! I know, I also...
Have a Mindful Holiday
Mindfulness has become a very popular word to describe bliss and awareness but many people don’t really know that mindfulness is a skill...
The Feeling Journal
Set aside a notebook whose sole purpose is to provide a place to express your thoughts and feelings. Choose to make an entry when you...
Breathing Practice
Every day before going to sleep, take moment to connect to your body through your breath. Bring your attention to your breathing and...
Stay Calm and Ride the Waves of the Storms in your Life
When storms approach we often fell anxious and stressed out about what it’s going to happen. The loud thunder, lighting, the strong winds...
Tips and Tricks to Be More Present in Your Life
Last week I was so caught up in my thinking that I missed my exit while I was driving to work. The scary part is that I realized this...
