Navigating the Journey of Parenthood: Tips to Thrive as a Parent
Parenthood is a remarkable journey filled with love, joy, and challenges that test your patience and resilience. From the moment you hold...
Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
Where Mechanical Eating Meets Intuitive Eating
Eating disorders can be consuming and overwhelming. The process of recovery is often described as a roller-coaster of emotions that can...
Eat Mindfully This Holiday Season and Avoid Emotionally Eating!
This is the time of the year when families get together and there are many feelings that can arise from those encounters! I know, I also...
Have a Mindful Holiday
Mindfulness has become a very popular word to describe bliss and awareness but many people don’t really know that mindfulness is a skill...
This Holiday Season: Stop and Feel
The holiday season can be a very challenging time of the year for many individuals who struggle with difficult family dynamics, health...
The Gratitude Challenge
I have written blogs on the power of gratitude and shared exercises on how to create a gratitude practice. I honestly believe that the...
Breathing Practice
Every day before going to sleep, take moment to connect to your body through your breath. Bring your attention to your breathing and...
Anxiety and Emotional Fullness
Everyone feels anxious now and then. It’s a normal emotion that we all experience. For example, we may feel nervous when faced with a...
Tips and Tricks to Be More Present in Your Life
Last week I was so caught up in my thinking that I missed my exit while I was driving to work. The scary part is that I realized this...
