Navigating the Holidays with an Eating Disorder: A Compassionate Approach to Self-Care
The holiday season is often portrayed as a time of joy, celebration, and indulgence. However, for individuals struggling with eating...
Supporting Your Child’s Eating Recovery: A Few Things Parents Can Do!
Parenting a child who struggles with food, weight, and their body can be very challenging. Parents are often worried and at times...
Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
Where Mechanical Eating Meets Intuitive Eating
Eating disorders can be consuming and overwhelming. The process of recovery is often described as a roller-coaster of emotions that can...
Cultivate a Positive Body Image
Body image is the mental representation we create of what we think we look like; it may or may not be close to how others actually see...
Dealing with Emotional Eating
Here are few ways to help you manage emotional eating this holiday season: Make a list of activities that you enjoy doing such as meeting...
Get your “Green On” this Holiday Season while You Navigate the Fat Talk
How often do you find yourself at a party or with a group of friends and the conversation turns to dieting and fat talk? The holidays...
Anxiety and Emotional Fullness
Everyone feels anxious now and then. It’s a normal emotion that we all experience. For example, we may feel nervous when faced with a...
Avoid the FAT Chat this Summer and Embrace the Summer FUN!
Often times we hear other woman (and men) make negative comments about their bodies, saying things like “I’m so fat”, “I have gained so...
