Navigating the Holidays with an Eating Disorder: A Compassionate Approach to Self-Care
The holiday season is often portrayed as a time of joy, celebration, and indulgence. However, for individuals struggling with eating...
Navigating the Journey of Parenthood: Tips to Thrive as a Parent
Parenthood is a remarkable journey filled with love, joy, and challenges that test your patience and resilience. From the moment you hold...
Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
Where Mechanical Eating Meets Intuitive Eating
Eating disorders can be consuming and overwhelming. The process of recovery is often described as a roller-coaster of emotions that can...
Ways Technology Can Support Your Journey of Well Being
There’s no excuse to neglect your well-being and balance. Technology has become an important part of our lives and there are literally...
The Gratitude Challenge
I have written blogs on the power of gratitude and shared exercises on how to create a gratitude practice. I honestly believe that the...
The Feeling Journal
Set aside a notebook whose sole purpose is to provide a place to express your thoughts and feelings. Choose to make an entry when you...
Feeling Stuck?
Feeling anxious? Depressed? Trouble sleeping? PTSD? Do you hold to negative beliefs about yourself that keep you stuck and unhappy? If...
Healing through the Power of Nature
Morkami gardens are a powerful healing source. Nature can heal our hearts!
Who do you want to BE this Holiday Season?
The holiday season can be pretty challenging for many people, especially for those who struggle with depression, anxiety, substance abuse...
