Navigating the Holidays with an Eating Disorder: A Compassionate Approach to Self-Care
The holiday season is often portrayed as a time of joy, celebration, and indulgence. However, for individuals struggling with eating...
Supporting Your Child’s Eating Recovery: A Few Things Parents Can Do!
Parenting a child who struggles with food, weight, and their body can be very challenging. Parents are often worried and at times...
Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
Cultivate a Positive Body Image
Body image is the mental representation we create of what we think we look like; it may or may not be close to how others actually see...
Get your “Green On” this Holiday Season while You Navigate the Fat Talk
How often do you find yourself at a party or with a group of friends and the conversation turns to dieting and fat talk? The holidays...
Who do you want to BE this Holiday Season?
The holiday season can be pretty challenging for many people, especially for those who struggle with depression, anxiety, substance abuse...
Be courageous!
The process of recovery from an eating disorder is a process of courage. You have to be courageous to take a look at your relationship...
