Navigating the Holidays with an Eating Disorder: A Compassionate Approach to Self-Care
The holiday season is often portrayed as a time of joy, celebration, and indulgence. However, for individuals struggling with eating...
Shining a Light on Suicide Prevention: You Are Not Alone
Suicide is a deeply concerning and complex issue that affects millions of people worldwide. It's a topic that can be difficult to...
Supporting Your Child’s Eating Recovery: A Few Things Parents Can Do!
Parenting a child who struggles with food, weight, and their body can be very challenging. Parents are often worried and at times...
Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
Ways Technology Can Support Your Journey of Well Being
There’s no excuse to neglect your well-being and balance. Technology has become an important part of our lives and there are literally...
Feeling Stuck?
Feeling anxious? Depressed? Trouble sleeping? PTSD? Do you hold to negative beliefs about yourself that keep you stuck and unhappy? If...
Healing through the Power of Nature
Morkami gardens are a powerful healing source. Nature can heal our hearts!
Be courageous!
The process of recovery from an eating disorder is a process of courage. You have to be courageous to take a look at your relationship...
Parenting Yourself First
Parenting can be one of the most challenging journeys we will ever take. It’s a 24-7 type of commitment for the rest of our lives and a...
Do You Feel Needy, too?
When talking about basic emotional needs and feelings, many of my clients ask me with a sense of concern and shame: “Do you feel needy,...
