Overcoming Childhood Trauma
When we have a deeply distressing or disturbing experience our lives can change in a very significant way. We might feel sad, angry, scared, ashamed and isolated. Especially when we are children and we don’t have the internal resources or the language to deal with traumatic experiences, process them and overcome them, we end up feeling stuck in a place of overwhelming emotions. This is the reason why experiencing trauma in childhood can have a severe and long-lasting effect i
