The quality of our thoughts determines the way we feel and act. While everyone experience anxiety from time to time, some of us feel it more often, more deeply and tend to become really overwhelmed by it. Although genetics, brain chemistry, and life events play a role in the levels of anxiety we experience, our personality style and the way we perceive events in our life is what we can actually control and change. This post is intended to provide some ideas on how to lower yo

Often times we hear other woman (and men) make negative comments about their bodies, saying things like “I’m so fat”, “I have gained so much weight I look like a caw”, or “I know I look disgusting in this… I feel so fat.” These comments can make us very uncomfortable and at least I know I struggle on how to respond. Do I tell them they look just right?, Do I tell them they shouldn’t be saying that and be grateful they are healthy enough to wear a bathing suit and enjoy the be