You can change the way you feel by changing the way you think, but can you change who you are by changing your perception of yourself? I strongly believe YOU CAN! If you want to feel better, you must realize that your thoughts, self-perception and attitudes - not external events – determine the way you feel and how you respond. This means that the quality of your thoughts antecede the way you feel and act. While everyone experiences anxiety from time to time, some people tend