Cultivate a Positive Body Image
Body image is the mental representation we create of what we think we look like; it may or may not be close to how others actually see us, but is true for us. What this means is that the image we have about the way we look is subject to all kinds of distortions that go from internal struggles to cultural influences. Internal elements like our moods and emotions, early experiences from childhood, messages we received growing up, and attitudes our parents had towards their own
