A vision board is a powerful tool that helps you stay connected to your goals and personal values, visualize them, and have a concrete plan for your future and what you want to see in it. By reminding yourself of your goals you boost your mood and direct your energy with intention and hope. Without a doubt, it is the visual aspect of the vision board what acts as an anchor to your dreams and aligns your energy into manifesting them. Why is this? It’s very simple: You’re acti

This is the time of the year when families get together and there are many feelings that can arise from those encounters! I know, I also have a family! Whether it's a chocolate cake, a bag of chips, or a pint of cookies and cream ice cream, most of us have that one food we tend to gravitate towards when we're stressed or mindlessly eating when we're bored or anxious. The good news is that mindfully eating can help you recognize the feelings behind your behaviors around food a

The end of the year prompts us to reflect on what we have experienced and state new goals to start the year. Here are 3 concepts that can help you embrace new beginnings with an open heart! Radical acceptance can be seen as the pathway to change. When we are able to see people, situations, and experiences as they are, without tainting them with our own perception and judgements, we are able to deal in more effective ways with the reality of our lives. Radical acceptance is ab