Create a Happy Holiday Season!
When the Christmas gift ideas and decorations start to fill up the stores, it’s a very exciting time for many people, but some just get a very familiar pit in their stomach when the holiday season rolls around. Holidays can mean overeating, confronting family drama or revisiting old wounds that aren’t healed. It can mean urges to drink and use drugs, or just feel exhausted by emotional overload. Our pain is a great messenger. It tells us when something is wrong so that we ca
