There is a lot of pressure to hold it together at all times, and if you don't, somehow you feel like a failure, stress starts to affect you and you feel defeated. Developing a healthy and balance style to deal with stress is an important factor in physical and psychological wellbeing. This is especially important when individuals are confronted with negative or stressful life events that can test their ability to cope, adjust and deal with stressors. So far this year has been