Eat Mindfully This Holiday Season and Avoid Emotionally Eating!
This is the time of the year when families get together and there are many feelings that can arise from those encounters! I know, I also...
Cultivate a Positive Body Image
Body image is the mental representation we create of what we think we look like; it may or may not be close to how others actually see...
Dealing with Emotional Eating
Here are few ways to help you manage emotional eating this holiday season: Make a list of activities that you enjoy doing such as meeting...
