For years I have been scared of missing out on things, feeling at times that what I do or who I am was not enough that “I should be doing more”. This led to anxiety, exhaustion and burn out. In a society that overloads us with information and choices, it’s difficult to stay committed to our decisions and we often struggle with the feeling that something better is out there. I heard this also from so many clients, especially the younger ones who stated that anxiety overwhelms