Corona Virus Countdown and Time Capsule
This is a very challenging time for all of us. No-one prepared us for a global pandemic but here we are, trying to figure things out as...
Tap into your Emotional Eating Patterns to Learn How to Mindfully Eat!!
New e-course! Covid 19 has been very stressful! I'm with you on that! Social distance, quarantine, masks, gloves…. The struggle is real!...
Strategies to Get More Done in a Day During the Quarantine
You don't have to be productive during the quarantine. Trying to do everything right now might seems impossible and overwhelming. We are...
How to Support Your Child’s Eating Disorder Recovery throughout the Corona Virus Self-Quarantine
Eating disorders live and thrive in isolation and secrecy. Many individuals who struggle with eating disorders also suffer from anxiety...
