This is a very challenging time for all of us. No-one prepared us for a global pandemic but here we are, trying to figure things out as we move forward together. I created a "Corona Virus Time Capsule" to help families process the time we are living in and keep their memories of this time to look at later (even show your grandchildren!). It can be a fun activity to do as a family as we spend time in quarantine. I highly encourage you to print out the worksheets and put them i

New e-course! Covid 19 has been very stressful! I'm with you on that! Social distance, quarantine, masks, gloves…. The struggle is real! I understand that change and adjustment to this time has been challenging. I also know that many people are struggling and emotionally eating to cope with the stress, frustration, fear, loneliness, boredom, and the uncertainty of this situation. This tends to add an additional layer of stress to an already difficult situation. At The Food an

You don't have to be productive during the quarantine. Trying to do everything right now might seems impossible and overwhelming. We are dealing with a lot. Changing roles at home trying to meet work deadlines, cooking meals, and homeschooling children is exhausting. I get it. But there are things that you can do to get yourself more organized with your time and maintain a good balance, feeling effective and grounded. If you are a student or a professional struggling to find

Eating disorders live and thrive in isolation and secrecy. Many individuals who struggle with eating disorders also suffer from anxiety and depression, live with PTSD and struggle with relationships. This time of self-quarantine can be very challenging for everyone but especially for those who struggle with their mental health allowing ED to get louder. As we are facing a global health and economic crisis, we are faced with generalized stress and uncertainty. Emotions are run