Navigating the Holidays with an Eating Disorder: A Compassionate Approach to Self-Care
The holiday season is often portrayed as a time of joy, celebration, and indulgence. However, for individuals struggling with eating...
Adolescent Athletes and Eating Disorders
By, Carolina Gaviria, LMHC, NCC, CEDS-S Psychotherapist in private practice Parents often encourage kids and teens to practice a sport so...
Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
The Gratitude Challenge
I have written blogs on the power of gratitude and shared exercises on how to create a gratitude practice. I honestly believe that the...
Create a Vision Board and Stay Focused on Your New Year’s Resolutions
A vision board or dream board is a fantastic tool used to help clarify your goals and focus your energy into achieving them. Remember...
Who do you want to BE this Holiday Season?
The holiday season can be pretty challenging for many people, especially for those who struggle with depression, anxiety, substance abuse...
Be courageous!
The process of recovery from an eating disorder is a process of courage. You have to be courageous to take a look at your relationship...
Do You Feel Needy, too?
When talking about basic emotional needs and feelings, many of my clients ask me with a sense of concern and shame: “Do you feel needy,...
Overcoming Childhood Trauma
When we have a deeply distressing or disturbing experience our lives can change in a very significant way. We might feel sad, angry,...
