Happy Thanksgiving!
I wish you a wonderful holiday filled with love and compassion. May this Thanksgiving day connect you with a deeper sense of gratitude...
Ways Technology Can Support Your Journey of Well Being
There’s no excuse to neglect your well-being and balance. Technology has become an important part of our lives and there are literally...
This Holiday Season: Stop and Feel
The holiday season can be a very challenging time of the year for many individuals who struggle with difficult family dynamics, health...
The Gratitude Challenge
I have written blogs on the power of gratitude and shared exercises on how to create a gratitude practice. I honestly believe that the...
The Feeling Journal
Set aside a notebook whose sole purpose is to provide a place to express your thoughts and feelings. Choose to make an entry when you...
Stay Calm and Ride the Waves of the Storms in your Life
When storms approach we often fell anxious and stressed out about what it’s going to happen. The loud thunder, lighting, the strong winds...