Anxiety and Emotional Fullness
Everyone feels anxious now and then. It’s a normal emotion that we all experience. For example, we may feel nervous when faced with a...
Silencing the Bully Within
Bullies can be very intimidating and affect kids and teens in many ways. They may lose sleep or feel sick and try to make excuses to skip...
Are your thoughts helpful or Hurtful?
The quality of our thoughts determines the way we feel and act. While everyone experience anxiety from time to time, some of us feel it...
Avoid the FAT Chat this Summer and Embrace the Summer FUN!
Often times we hear other woman (and men) make negative comments about their bodies, saying things like “I’m so fat”, “I have gained so...
Flourish this Summer
Positive Psychology states that several things contribute to well-being but focuses on five core elements that they believe really...
Tips and Tricks to Be More Present in Your Life
Last week I was so caught up in my thinking that I missed my exit while I was driving to work. The scary part is that I realized this...