Anxiety and Emotional Fullness
Everyone feels anxious now and then. It’s a normal emotion that we all experience. For example, we may feel nervous when faced with a...
Silencing the Bully Within
Bullies can be very intimidating and affect kids and teens in many ways. They may lose sleep or feel sick and try to make excuses to skip...
Are your thoughts helpful or Hurtful?
The quality of our thoughts determines the way we feel and act. While everyone experience anxiety from time to time, some of us feel it...
Avoid the FAT Chat this Summer and Embrace the Summer FUN!
Often times we hear other woman (and men) make negative comments about their bodies, saying things like “I’m so fat”, “I have gained so...
Flourish this Summer
Positive Psychology states that several things contribute to well-being but focuses on five core elements that they believe really...
Tips and Tricks to Be More Present in Your Life
Last week I was so caught up in my thinking that I missed my exit while I was driving to work. The scary part is that I realized this...
Parenting from Guilt
When we parent from guilt we are not really connected to our children. In order to increase connection and trust, we need first connect to o
Facts vs. Fiction: The Stories That We Tell Ourselves
Our minds think that’s what they do, but not everything we think is necessarily true. We interpret the information that we receive...
Feeling Stuck?
Feeling anxious? Depressed? Trouble sleeping? PTSD? Do you hold to negative beliefs about yourself that keep you stuck and unhappy? If...
Healing through the Power of Nature
Morkami gardens are a powerful healing source. Nature can heal our hearts!
