Create a Vision Board and Stay Focused on Your New Year’s Resolutions
A vision board or dream board is a fantastic tool used to help clarify your goals and focus your energy into achieving them. Remember...
Who do you want to BE this Holiday Season?
The holiday season can be pretty challenging for many people, especially for those who struggle with depression, anxiety, substance abuse...
Practicing Gratitude
Practicing gratitude tends to boost our immune system and mental health.
Be courageous!
The process of recovery from an eating disorder is a process of courage. You have to be courageous to take a look at your relationship...
Fear of Missing Out?
For years I have been scared of missing out on things, feeling at times that what I do or who I am was not enough that “I should be doing...
Parenting Yourself First
Parenting can be one of the most challenging journeys we will ever take. It’s a 24-7 type of commitment for the rest of our lives and a...
Do You Feel Needy, too?
When talking about basic emotional needs and feelings, many of my clients ask me with a sense of concern and shame: “Do you feel needy,...
Overcoming Childhood Trauma
When we have a deeply distressing or disturbing experience our lives can change in a very significant way. We might feel sad, angry,...
