How to Manage Your Stress by Using the Power of Your Mind
In order to effectively manage your stress, it’s important to understand your own thoughts, feelings, and behaviors. Do they minimize or...
Create a Vision Board and Manifest Your Life Desires
A vision board is a powerful tool that helps you stay connected to your goals and personal values, visualize them, and have a concrete...
Eat Mindfully This Holiday Season and Avoid Emotionally Eating!
This is the time of the year when families get together and there are many feelings that can arise from those encounters! I know, I also...
The 3 Things You Can Do to Start the Year with a Full Heart
The end of the year prompts us to reflect on what we have experienced and state new goals to start the year. Here are 3 concepts that can...
Back to School Jitters and When to Seek Counseling for Your Child
The weeks before and after starting a new school year can be very difficult for some children who struggle with anxiety or have...
To Raise a Kind, Compassionate Kid, Be a Kind and Compassionate Parent
Being a parent is a role that can bring up intense emotions. You can experience great joy, pride, and happiness as well as fear,...
Cultivate a Positive Body Image
Body image is the mental representation we create of what we think we look like; it may or may not be close to how others actually see...
You Become What You Believe
You can change the way you feel by changing the way you think, but can you change who you are by changing your perception of yourself? I...
Ways Technology Can Support Your Journey of Well Being
There’s no excuse to neglect your well-being and balance. Technology has become an important part of our lives and there are literally...
Talking to Your Kids and Teens about Safety in School without Creating Unnecessary Anxiety
The recent tragedy experienced by students, teachers and families in the Parkland area got me thinking about the ways we teach kids to be...