Carolina Gaviria, LMHC, NCC, CEDS-C
Psychotherapist

Mindfulness has become a very popular word to describe bliss and awareness but many people don’t really know that mindfulness is a skill...

The holiday season can be a very challenging time of the year for many individuals who struggle with difficult family dynamics, health...

Here are few ways to help you manage emotional eating this holiday season: Make a list of activities that you enjoy doing such as meeting...

How often do you find yourself at a party or with a group of friends and the conversation turns to dieting and fat talk? The holidays...

When we cultivate the habit of being grateful for every good thing that comes our way, we are more open to what’s good in our lives, our...

I have written blogs on the power of gratitude and shared exercises on how to create a gratitude practice. I honestly believe that the...

Set aside a notebook whose sole purpose is to provide a place to express your thoughts and feelings. Choose to make an entry when you...

Every day before going to sleep, take moment to connect to your body through your breath. Bring your attention to your breathing and...

When storms approach we often fell anxious and stressed out about what it’s going to happen. The loud thunder, lighting, the strong winds...

As kids get ready to start a new school year some of them wait with excitement and nervousness to see their friends, meet their teachers...