Tap into your Emotional Eating Patterns to Learn How to Mindfully Eat!!
New e-course! Covid 19 has been very stressful! I'm with you on that! Social distance, quarantine, masks, gloves…. The struggle is real!...
Strategies to Get More Done in a Day During the Quarantine
You don't have to be productive during the quarantine. Trying to do everything right now might seems impossible and overwhelming. We are...
How to Support Your Child’s Eating Disorder Recovery throughout the Corona Virus Self-Quarantine
Eating disorders live and thrive in isolation and secrecy. Many individuals who struggle with eating disorders also suffer from anxiety...
Raising Kids and Staying Grounded during the Corona Virus Crisis – A few tips for parents
There are many articles swirling around the internet talking about Covid 19 - Corona Virus, and how to support children at home now that...
About Online Therapy in the Time of Corona Virus
As the news surrounding COVID-19 (Corona Virus) evolve rapidly, my main priority continues to be the same — to walk alongside my clients...
Corona Virus Update!
Dear client, I understand that many people are anxious about the spread of the COVID-19 Corona Virus in our community and across the...
Coronavirus: Follow the Facts not the Fear
I'm sure you are keeping up with the rapidly changing coronavirus (COVID-19) situation across the world. It seems like now more than...
Feeling Stuck?
Feeling anxious? Depressed? Trouble sleeping? PTSD? If you are struggling with unwanted thoughts and feelings you might be a good candidate
Create a Happy Holiday Season!
When the Christmas gift ideas and decorations start to fill up the stores, it’s a very exciting time for many people, but some just get a...
Where Mechanical Eating Meets Intuitive Eating
Eating disorders can be consuming and overwhelming. The process of recovery is often described as a roller-coaster of emotions that can...
