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Breathing Practice

Every day before going to sleep, take moment to connect to your body through your breath. Bring your attention to your breathing and observe five mindful breaths. When you wake up in the morning, take some time to take again 5 mindful breaths by bringing your awareness to your breathing. Notice the difference when you start and end your day with this practice.

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Carolina Gaviria, LMHC, NCC, CEDS

 

Tel: 1.561.305.2497

Email: carolinagaviriamhc@gmail.com

FAX Number: 561-544-7147

Address:

5300 W. Hillsboro Blvd, Suite 210

Coconut Creek, FL 33073

https://www.homeforbalance.com/

Office Hours:


Monday – Thursday 9 am – 7 pm

Additional days and times available as per appointment only

Services available online, in English and Spanish

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